What with all the negativity and violence in the world, which is upsetting for everybody with a good heart and an ounce of empathy, we need beauty and authenticity more than ever. If we want to keep fighting for what is right, we also need to practice self-care, to prevent us from becoming too anxious or even depressed. One of my favourite ways to do this, is watching videos by Jamyang from Tibet Travel, who regularly posts the most beautiful videos of Tibetan people going about their daily lives.

It gives me back my belief that there are a lot more good people in the world than bad ones. I hope it has the same effect on you!