Waking up every morning, many of us will rush into the day, constantly checking notifications or crossing things off our to-do lists. At Little Sun, the clean energy nonprofit founded by Danish-Icelandic artist Olafur Eliasson and engineer Frederik Ottesen, they believe in the power of the sun to heal and nurture. Its energy, captured by plants and passed on to animals, powers everything in our world — from dolphins leaping out of the ocean, geese moving across the sky, people stirring their morning oatmeal. As part of their campaign #ReachForTheSun​, they urge you to pause, touch the sun, and feel its potential.

Take three minutes to feel the sun’s magic alchemy with this mindful exercise. It uses the guided imagery of a warm, golden, healing light that will leave you feeling nourished and replenished.

Feel the strength of the sun’s energy, feel its light, its calm, its restoration. You and the sun are one.

Join #Reachforthesun​ at https://littlesun.org/reachforthesun